Maria, Norway
When I first started studying, I found it hard to make time for cooking and physical activity - I was so focused on doing well in school that I dedicated all my time to my studies. And then when I did allow myself some time off I spent it in bed, watching series and eating chocolate, or having some wine with friends. Which was great in the moment, but I quickly noticed how my condition was deteriorating. Over Christmas, I went skiing with my family and was out of breath almost as soon as we began. That’s when I realized that I had to take better care of myself. While it was hard to get back into shape, once you create a routine for yourself it becomes very simple. Now, I crave a work out when I have spent an entire day sitting at my desk. It’s a great way of letting your mind relax, and having your body be tired for once rather than your brain. It’s also one of the easiest things you can do to avoid many NCDs. Working with the GCM/NCD integrated support team, I’ve also seen how important explaining stories like mine are to help Ministers outside of health (such as urban planning, trade or transportation) understand how creating spaces to exercise or healthier food environments are also part of the story to make these healthier choices possible. I still have my daily intake of chocolate (no one’s perfect), but now I compensate with exercise and healthier food. Staying healthy doesn’t have to be difficult, you just have to figure out what works best for you!