Secondary Outcome(s)
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Comparing the waist circumference (cm) of all interventions
[Time Frame: 12 weeks]
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Comparing the 3-day food diaries (1 weekend day and 2 weekdays) taken during each intervention
[Time Frame: 12 weeks]
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Comparing the blood pressure (BP) (Systolic and Diastolic blood pressure (mmHg)) of all interventions
[Time Frame: 12 weeks]
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Comparing the weight (kg) of all interventions
[Time Frame: 12 weeks]
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Comparing the body fat percentage (%) of all interventions
[Time Frame: 12 weeks]
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Comparing the physical activity levels of each intervention
[Time Frame: 12 weeks]
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Comparing the Homocysteine levels of all interventions
[Time Frame: 12 weeks]
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Comparing the fasting blood glucose levels of all interventions
[Time Frame: 12 weeks]
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Comparing the serum Malondialdehyde levels of all interventions
[Time Frame: 12 weeks]
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Comparing the body mass index (BMI) of all interventions
[Time Frame: 12 weeks]
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Comparing the height (cm) of all interventions
[Time Frame: 12 weeks]
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