Key inclusion & exclusion criteria
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Inclusion Criteria:
- meeting criteria for subjective cognitive impairment (1 through 5 below)
1. Answer Yes to both following questions:
1. Do you feel like your memory or thinking is becoming worse?
2. Does this concern you?
2. Have a delayed recall score on 1 paragraph of the Logical Memory test (Wechsler
Memory Scale, maximum score 25) above the education-adjusted cut-offs:
- =9 for 16+ years of education;
- =5 for 8-15 years of education;
- =3 for 0-7 years of education.
3. Have a Montreal Cognitive Assessment (MoCA) total score of 20 and over (=20/30).
4. Have a delayed recall score on the CERAD word list of 5 and over (=5).
5. Have a global Clinical Dementia Rating score (CDR) equal to 0.5 or less (=0.5).
- =2 vascular risk factors (overweight (BMI>25), T2DM, hypercholesterolemia or
hypertension),
- Consuming a poor quality diet (at least median or below on number of servings of
vegetable, fruit, fish and nuts based on Canadian consumption patterns in older
adults)
- Reasonably sedentary (less than 75min per week of moderate - vigorous intensity
physical activity)
- Be available for the whole intervention (6 months) and a 12- month follow-up visit
- English speaking
Exclusion Criteria:
- The presence of significant known chronic brain disease such as: moderate to severe
chronic static leukoencephalopathy (including previous traumatic injury), multiple
sclerosis, a serious developmental handicap, malignant tumors, Parkinson's disease,
and other rarer brain illnesses.
- Ongoing alcohol or drug abuse that in the opinion of the investigator may interfere
with the subject's ability to comply with the study procedures.
- Subject does not have a study partner who can provide corroborative information.
- Symptomatic stroke within the previous year.
- Unable to undergo MRI scan due to medical contraindications or inability to tolerate
the procedure.
- Major surgery within last 2 months.
- History of intracranial surgery
- Serious comorbid condition that, in the opinion of the study investigator, is likely
to result in death within a year.
- High performance athletes
Age minimum:
60 Years
Age maximum:
85 Years
Gender:
All
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Secondary Outcome(s)
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Changes from baseline C reactive protein levels at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline cerebral blood flow at 6 months and 12 months.
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline HbA1C at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline maximal oxygen uptake at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline TNF-alpha levels at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline lipid levels at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline fasting glucose at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline vitamin K levels at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline balance performance at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline gait performance at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline adherence to diet recommendations at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline grip strength at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline homocysteine levels at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline insulin levels at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline cognition at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline diet quality at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline blood moderators at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline brain activity related to attention at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline IL6 levels at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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Changes from baseline resting state connectivity at 6 months and 12 months
[Time Frame: 6 months plus 6 month follow-up]
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