Secondary Outcome(s)
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Body Mass Index
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Body Weight
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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24-hour dietary recall
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in Flexibility using the sit and reach test
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in LDL Cholesterol
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in Quality & satisfaction with life by SF Community - short-form survey (SF-12™) Colombian version
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in HDL Cholesterol
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in Triglycerides
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Blood Pressure
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in peak uptake of volume of oxygen
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in Glucose
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in body Composition as measured by Dual Energy X-ray Absorptiometry
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in muscular fitness
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Aortic pulse wave velocity (PWVao) and augmentation index (AIx)
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in Heart rate variability
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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Change from Baseline in Hemoglobin A1c
[Time Frame: Baseline and 12 weeks immediately after the interventions ends]
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