Secondary Outcome(s)
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Number of falls by assessing the occurred during the 3 month period by self-report in a study diary[The participants will record the number of falls ocurred during the three months of detraining, ]
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changes in blood C-reactive protein measuring it from the blood using ELISA technique[Measurements will be undertaken at the end of the exercise programe (baseline) and at 3 months after the cessation of the exercise program, i.e after the 3 months detraining period]
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Change in cardiorrespiratory fitness by the 6 minute walk test measuring the distance covered in meters[Measurements will be undertaken at the end of the exercise programe (baseline) and at 3 months after the cessation of the exercise program, i.e after the 3 months detraining period]
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changes in blood adiponectin measuring it from venous blood using ELISA technique[Measurements will be undertaken at the end of the exercise programe (baseline) and at 3 months after the cessation of the exercise program, i.e after the 3 months detraining period]
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Change in the waist to hip ratio by measuring both the waist and the hip and calculating the ratio[Measurements will be undertaken at the end of the exercise programe (baseline) and at 3 months after the cessation of the exercise program, i.e after the 3 months detraining period
]
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Changes in dynamic balance performing the “8-foot up and go” test[Measurements will be undertaken at the end of the exercise programe (baseline) and at 3 months after the cessation of the exercise program, i.e after the 3 months detraining period]
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changes in the strength of the upper extremity using the “arm curl” test (number of flexions and extensions of the arm within 30 s holding a hand dumbbell)[Measurements will be undertaken at the end of the exercise programe (baseline) and at 3 months after the cessation of the exercise program, i.e after the 3 months detraining period]
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changes in blood interleukin-6 measuring it from the blood using ELISA technique[Measurements will be undertaken at the end of the exercise programe (baseline) and at 3 months after the cessation of the exercise program, i.e after the 3 months detraining period]
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quality of life using the SF-36 Quality of Life Questionnaire[Measurements will be undertaken at the end of the exercise programe (baseline) and at 3 months after the cessation of the exercise program, i.e after the 3 months detarining period]
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